Solved by verified expert:Your discussion should be 1 page, 12-pt double-spaced text with 1”-margins. Please use thefollowing as a guide on what you should include in the 1-page discussion:1) Analyze day-to- day variation of nutrient intakes.2) Assess how your values compare to the target values.3) Discuss the quality of your diet and what changes you might make and why they may benecessary.4) Include the factors that you use in determining your food choices.I attached the report for the the three days and the report for the average
day_1_.pdf
day_2_.pdf
day_3_.pdf
nutrientsreport.pdf
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Ghaida’s Nutrients Report 03/05/18 – 03/05/18
Your plan is based on a 2400 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
2400 Calories
832 Calories
Under
Protein (g)***
46 g
79 g
OK
Protein (% Calories)***
10 – 35% Calories
38% Calories
Over
Carbohydrate (g)***
130 g
101 g
Under
Carbohydrate (% Calories)***
45 – 65% Calories
49% Calories
OK
Dietary Fiber
25 g
11 g
Under
Total Sugars
No Daily Target or Limit
51 g
No Daily Target or Limit
Added Sugars
< 60 g
2g
OK
Total Fat
20 - 35% Calories
14% Calories
Under
Saturated Fat
< 10% Calories
4% Calories
OK
Polyunsaturated Fat
No Daily Target or Limit
4% Calories
No Daily Target or Limit
Monounsaturated Fat
No Daily Target or Limit
4% Calories
No Daily Target or Limit
Linoleic Acid (g)***
12 g
2g
Under
Linoleic Acid (% Calories)***
5 - 10% Calories
2% Calories
Under
Į Linolenic Acid (% Calories)***
0.6 - 1.2% Calories
0.3% Calories
Under
Į Linolenic Acid (g)***
1.1 g
0.3 g
Under
Omega 3 - EPA
No Daily Target or Limit
466 mg
No Daily Target or Limit
Omega 3 - DHA
No Daily Target or Limit
433 mg
No Daily Target or Limit
Cholesterol
< 300 mg
512 mg
Over
Calcium
1000 mg
707 mg
Under
Potassium
4700 mg
2307 mg
Under
Sodium
< 2300 mg
1612 mg
OK
Copper
900 µg
919 µg
OK
Iron
18 mg
8 mg
Under
Magnesium
310 mg
249 mg
Under
Phosphorus
700 mg
1116 mg
OK
Selenium
55 µg
124 µg
OK
Zinc
8 mg
7 mg
Under
Minerals
Vitamins
Vitamin A
700 µg RAE
336 µg RAE
Under
Vitamin B6
1.3 mg
1.8 mg
OK
Vitamin B12
2.4 µg
3.8 µg
OK
Vitamin C
75 mg
32 mg
Under
Vitamin D
15 µg
1 µg
Under
Vitamin E
15 mg AT
5 mg AT
Under
Vitamin K
90 µg
113 µg
OK
Folate
400 µg DFE
184 µg DFE
Under
Thiamin
1.1 mg
0.5 mg
Under
Riboflavin
1.1 mg
1.2 mg
OK
Niacin
14 mg
13 mg
Under
Choline
425 mg
388 mg
Under
Information about dietary supplements.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
Ghaida's Nutrients Report 03/06/18 - 03/06/18
Your plan is based on a 2400 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
2400 Calories
1063 Calories
Under
Protein (g)***
46 g
125 g
OK
Protein (% Calories)***
10 - 35% Calories
47% Calories
Over
Carbohydrate (g)***
130 g
82 g
Under
Carbohydrate (% Calories)***
45 - 65% Calories
31% Calories
Under
Dietary Fiber
25 g
14 g
Under
Total Sugars
No Daily Target or Limit
50 g
No Daily Target or Limit
Added Sugars
< 60 g
0g
OK
Total Fat
20 - 35% Calories
23% Calories
OK
Saturated Fat
< 10% Calories
5% Calories
OK
Polyunsaturated Fat
No Daily Target or Limit
7% Calories
No Daily Target or Limit
Monounsaturated Fat
No Daily Target or Limit
7% Calories
No Daily Target or Limit
Linoleic Acid (g)***
12 g
3g
Under
Linoleic Acid (% Calories)***
5 - 10% Calories
3% Calories
Under
Į Linolenic Acid (% Calories)***
0.6 - 1.2% Calories
0.5% Calories
Under
Į Linolenic Acid (g)***
1.1 g
0.5 g
Under
Omega 3 - EPA
No Daily Target or Limit
1452 mg
No Daily Target or Limit
Omega 3 - DHA
No Daily Target or Limit
2051 mg
No Daily Target or Limit
Cholesterol
< 300 mg
528 mg
Over
Calcium
1000 mg
727 mg
Under
Potassium
4700 mg
3764 mg
Under
Sodium
< 2300 mg
2055 mg
OK
Copper
900 µg
721 µg
Under
Iron
18 mg
7 mg
Under
Magnesium
310 mg
273 mg
Under
Phosphorus
700 mg
1717 mg
OK
Selenium
55 µg
217 µg
OK
Zinc
8 mg
7 mg
Under
Minerals
Vitamins
Vitamin A
700 µg RAE
1279 µg RAE
OK
Vitamin B6
1.3 mg
2.6 mg
OK
Vitamin B12
2.4 µg
10.0 µg
OK
Vitamin C
75 mg
271 mg
OK
Vitamin D
15 µg
28 µg
OK
Vitamin E
15 mg AT
7 mg AT
Under
Vitamin K
90 µg
206 µg
OK
Folate
400 µg DFE
266 µg DFE
Under
Thiamin
1.1 mg
1.1 mg
OK
Riboflavin
1.1 mg
1.6 mg
OK
Niacin
14 mg
37 mg
OK
Choline
425 mg
618 mg
OK
Information about dietary supplements.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
Ghaida's Nutrients Report 03/07/18 - 03/07/18
Your plan is based on a 2400 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
2400 Calories
1406 Calories
Under
Protein (g)***
46 g
135 g
OK
Protein (% Calories)***
10 - 35% Calories
38% Calories
Over
Carbohydrate (g)***
130 g
147 g
OK
Carbohydrate (% Calories)***
45 - 65% Calories
42% Calories
Under
Dietary Fiber
25 g
18 g
Under
Total Sugars
No Daily Target or Limit
67 g
No Daily Target or Limit
Added Sugars
< 60 g
21 g
OK
Total Fat
20 - 35% Calories
20% Calories
OK
Saturated Fat
< 10% Calories
7% Calories
OK
Polyunsaturated Fat
No Daily Target or Limit
4% Calories
No Daily Target or Limit
Monounsaturated Fat
No Daily Target or Limit
5% Calories
No Daily Target or Limit
Linoleic Acid (g)***
12 g
5g
Under
Linoleic Acid (% Calories)***
5 - 10% Calories
3% Calories
Under
Į Linolenic Acid (% Calories)***
0.6 - 1.2% Calories
0.4% Calories
Under
Į Linolenic Acid (g)***
1.1 g
0.6 g
Under
Omega 3 - EPA
No Daily Target or Limit
72 mg
No Daily Target or Limit
Omega 3 - DHA
No Daily Target or Limit
334 mg
No Daily Target or Limit
Cholesterol
< 300 mg
268 mg
OK
Calcium
1000 mg
976 mg
Under
Potassium
4700 mg
3588 mg
Under
Sodium
< 2300 mg
2995 mg
Over
Copper
900 µg
1044 µg
OK
Iron
18 mg
8 mg
Under
Magnesium
310 mg
370 mg
OK
Phosphorus
700 mg
1619 mg
OK
Selenium
55 µg
185 µg
OK
Zinc
8 mg
9 mg
OK
Minerals
Vitamins
Vitamin A
700 µg RAE
421 µg RAE
Under
Vitamin B6
1.3 mg
4.1 mg
OK
Vitamin B12
2.4 µg
3.0 µg
OK
Vitamin C
75 mg
30 mg
Under
Vitamin D
15 µg
2 µg
Under
Vitamin E
15 mg AT
8 mg AT
Under
Vitamin K
90 µg
183 µg
OK
Folate
400 µg DFE
210 µg DFE
Under
Thiamin
1.1 mg
1.5 mg
OK
Riboflavin
1.1 mg
1.5 mg
OK
Niacin
14 mg
43 mg
OK
Choline
425 mg
376 mg
Under
Information about dietary supplements.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
Ghaida's Nutrients Report 03/05/18 - 03/07/18
Your plan is based on a 2400 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
2400 Calories
1101 Calories
Under
Protein (g)***
46 g
113 g
OK
Protein (% Calories)***
10 - 35% Calories
41% Calories
Over
Carbohydrate (g)***
130 g
110 g
Under
Carbohydrate (% Calories)***
45 - 65% Calories
40% Calories
Under
Dietary Fiber
25 g
14 g
Under
Total Sugars
No Daily Target or Limit
56 g
No Daily Target or Limit
Added Sugars
< 60 g
8g
OK
Total Fat
20 - 35% Calories
19% Calories
Under
Saturated Fat
< 10% Calories
6% Calories
OK
Polyunsaturated Fat
No Daily Target or Limit
5% Calories
No Daily Target or Limit
Monounsaturated Fat
No Daily Target or Limit
5% Calories
No Daily Target or Limit
Linoleic Acid (g)***
12 g
3g
Under
Linoleic Acid (% Calories)***
5 - 10% Calories
3% Calories
Under
Į Linolenic Acid (% Calories)***
0.6 - 1.2% Calories
0.4% Calories
Under
Į Linolenic Acid (g)***
1.1 g
0.5 g
Under
Omega 3 - EPA
No Daily Target or Limit
663 mg
No Daily Target or Limit
Omega 3 - DHA
No Daily Target or Limit
939 mg
No Daily Target or Limit
Cholesterol
< 300 mg
436 mg
Over
Calcium
1000 mg
803 mg
Under
Potassium
4700 mg
3220 mg
Under
Sodium
< 2300 mg
2220 mg
OK
Copper
900 µg
894 µg
Under
Iron
18 mg
8 mg
Under
Magnesium
310 mg
297 mg
Under
Phosphorus
700 mg
1484 mg
OK
Selenium
55 µg
175 µg
OK
Zinc
8 mg
8 mg
OK
Minerals
Vitamins
Vitamin A
700 µg RAE
679 µg RAE
Under
Vitamin B6
1.3 mg
2.8 mg
OK
Vitamin B12
2.4 µg
5.6 µg
OK
Vitamin C
75 mg
111 mg
OK
Vitamin D
15 µg
10 µg
Under
Vitamin E
15 mg AT
7 mg AT
Under
Vitamin K
90 µg
167 µg
OK
Folate
400 µg DFE
220 µg DFE
Under
Thiamin
1.1 mg
1.0 mg
Under
Riboflavin
1.1 mg
1.5 mg
OK
Niacin
14 mg
31 mg
OK
Choline
425 mg
461 mg
OK
Information about dietary supplements.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.
...
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