Expert Answer :1 page Report

  

Solved by verified expert:Your discussion should be 1 page, 12-pt double-spaced text with 1”-margins. Please use thefollowing as a guide on what you should include in the 1-page discussion:1) Analyze day-to- day variation of nutrient intakes.2) Assess how your values compare to the target values.3) Discuss the quality of your diet and what changes you might make and why they may benecessary.4) Include the factors that you use in determining your food choices.I attached the report for the the three days and the report for the average
day_1_.pdf

day_2_.pdf

day_3_.pdf

nutrientsreport.pdf

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Ghaida’s Nutrients Report 03/05/18 – 03/05/18
Your plan is based on a 2400 Calorie allowance.
Nutrients
Target
Average Eaten
Status
Total Calories
2400 Calories
832 Calories
Under
Protein (g)***
46 g
79 g
OK
Protein (% Calories)***
10 – 35% Calories
38% Calories
Over
Carbohydrate (g)***
130 g
101 g
Under
Carbohydrate (% Calories)***
45 – 65% Calories
49% Calories
OK
Dietary Fiber
25 g
11 g
Under
Total Sugars
No Daily Target or Limit
51 g
No Daily Target or Limit
Added Sugars
< 60 g 2g OK Total Fat 20 - 35% Calories 14% Calories Under Saturated Fat < 10% Calories 4% Calories OK Polyunsaturated Fat No Daily Target or Limit 4% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 4% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 2g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 2% Calories Under Į Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.3% Calories Under Į Linolenic Acid (g)*** 1.1 g 0.3 g Under Omega 3 - EPA No Daily Target or Limit 466 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 433 mg No Daily Target or Limit Cholesterol < 300 mg 512 mg Over Calcium 1000 mg 707 mg Under Potassium 4700 mg 2307 mg Under Sodium < 2300 mg 1612 mg OK Copper 900 µg 919 µg OK Iron 18 mg 8 mg Under Magnesium 310 mg 249 mg Under Phosphorus 700 mg 1116 mg OK Selenium 55 µg 124 µg OK Zinc 8 mg 7 mg Under Minerals Vitamins Vitamin A 700 µg RAE 336 µg RAE Under Vitamin B6 1.3 mg 1.8 mg OK Vitamin B12 2.4 µg 3.8 µg OK Vitamin C 75 mg 32 mg Under Vitamin D 15 µg 1 µg Under Vitamin E 15 mg AT 5 mg AT Under Vitamin K 90 µg 113 µg OK Folate 400 µg DFE 184 µg DFE Under Thiamin 1.1 mg 0.5 mg Under Riboflavin 1.1 mg 1.2 mg OK Niacin 14 mg 13 mg Under Choline 425 mg 388 mg Under Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. Ghaida's Nutrients Report 03/06/18 - 03/06/18 Your plan is based on a 2400 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2400 Calories 1063 Calories Under Protein (g)*** 46 g 125 g OK Protein (% Calories)*** 10 - 35% Calories 47% Calories Over Carbohydrate (g)*** 130 g 82 g Under Carbohydrate (% Calories)*** 45 - 65% Calories 31% Calories Under Dietary Fiber 25 g 14 g Under Total Sugars No Daily Target or Limit 50 g No Daily Target or Limit Added Sugars < 60 g 0g OK Total Fat 20 - 35% Calories 23% Calories OK Saturated Fat < 10% Calories 5% Calories OK Polyunsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 3g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under Į Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5% Calories Under Į Linolenic Acid (g)*** 1.1 g 0.5 g Under Omega 3 - EPA No Daily Target or Limit 1452 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 2051 mg No Daily Target or Limit Cholesterol < 300 mg 528 mg Over Calcium 1000 mg 727 mg Under Potassium 4700 mg 3764 mg Under Sodium < 2300 mg 2055 mg OK Copper 900 µg 721 µg Under Iron 18 mg 7 mg Under Magnesium 310 mg 273 mg Under Phosphorus 700 mg 1717 mg OK Selenium 55 µg 217 µg OK Zinc 8 mg 7 mg Under Minerals Vitamins Vitamin A 700 µg RAE 1279 µg RAE OK Vitamin B6 1.3 mg 2.6 mg OK Vitamin B12 2.4 µg 10.0 µg OK Vitamin C 75 mg 271 mg OK Vitamin D 15 µg 28 µg OK Vitamin E 15 mg AT 7 mg AT Under Vitamin K 90 µg 206 µg OK Folate 400 µg DFE 266 µg DFE Under Thiamin 1.1 mg 1.1 mg OK Riboflavin 1.1 mg 1.6 mg OK Niacin 14 mg 37 mg OK Choline 425 mg 618 mg OK Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. Ghaida's Nutrients Report 03/07/18 - 03/07/18 Your plan is based on a 2400 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2400 Calories 1406 Calories Under Protein (g)*** 46 g 135 g OK Protein (% Calories)*** 10 - 35% Calories 38% Calories Over Carbohydrate (g)*** 130 g 147 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 42% Calories Under Dietary Fiber 25 g 18 g Under Total Sugars No Daily Target or Limit 67 g No Daily Target or Limit Added Sugars < 60 g 21 g OK Total Fat 20 - 35% Calories 20% Calories OK Saturated Fat < 10% Calories 7% Calories OK Polyunsaturated Fat No Daily Target or Limit 4% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 5% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 5g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under Į Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.4% Calories Under Į Linolenic Acid (g)*** 1.1 g 0.6 g Under Omega 3 - EPA No Daily Target or Limit 72 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 334 mg No Daily Target or Limit Cholesterol < 300 mg 268 mg OK Calcium 1000 mg 976 mg Under Potassium 4700 mg 3588 mg Under Sodium < 2300 mg 2995 mg Over Copper 900 µg 1044 µg OK Iron 18 mg 8 mg Under Magnesium 310 mg 370 mg OK Phosphorus 700 mg 1619 mg OK Selenium 55 µg 185 µg OK Zinc 8 mg 9 mg OK Minerals Vitamins Vitamin A 700 µg RAE 421 µg RAE Under Vitamin B6 1.3 mg 4.1 mg OK Vitamin B12 2.4 µg 3.0 µg OK Vitamin C 75 mg 30 mg Under Vitamin D 15 µg 2 µg Under Vitamin E 15 mg AT 8 mg AT Under Vitamin K 90 µg 183 µg OK Folate 400 µg DFE 210 µg DFE Under Thiamin 1.1 mg 1.5 mg OK Riboflavin 1.1 mg 1.5 mg OK Niacin 14 mg 43 mg OK Choline 425 mg 376 mg Under Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. Ghaida's Nutrients Report 03/05/18 - 03/07/18 Your plan is based on a 2400 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2400 Calories 1101 Calories Under Protein (g)*** 46 g 113 g OK Protein (% Calories)*** 10 - 35% Calories 41% Calories Over Carbohydrate (g)*** 130 g 110 g Under Carbohydrate (% Calories)*** 45 - 65% Calories 40% Calories Under Dietary Fiber 25 g 14 g Under Total Sugars No Daily Target or Limit 56 g No Daily Target or Limit Added Sugars < 60 g 8g OK Total Fat 20 - 35% Calories 19% Calories Under Saturated Fat < 10% Calories 6% Calories OK Polyunsaturated Fat No Daily Target or Limit 5% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 5% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 3g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under Į Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.4% Calories Under Į Linolenic Acid (g)*** 1.1 g 0.5 g Under Omega 3 - EPA No Daily Target or Limit 663 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 939 mg No Daily Target or Limit Cholesterol < 300 mg 436 mg Over Calcium 1000 mg 803 mg Under Potassium 4700 mg 3220 mg Under Sodium < 2300 mg 2220 mg OK Copper 900 µg 894 µg Under Iron 18 mg 8 mg Under Magnesium 310 mg 297 mg Under Phosphorus 700 mg 1484 mg OK Selenium 55 µg 175 µg OK Zinc 8 mg 8 mg OK Minerals Vitamins Vitamin A 700 µg RAE 679 µg RAE Under Vitamin B6 1.3 mg 2.8 mg OK Vitamin B12 2.4 µg 5.6 µg OK Vitamin C 75 mg 111 mg OK Vitamin D 15 µg 10 µg Under Vitamin E 15 mg AT 7 mg AT Under Vitamin K 90 µg 167 µg OK Folate 400 µg DFE 220 µg DFE Under Thiamin 1.1 mg 1.0 mg Under Riboflavin 1.1 mg 1.5 mg OK Niacin 14 mg 31 mg OK Choline 425 mg 461 mg OK Information about dietary supplements. *** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and Į linolenic acid) have two separate recommendations: 1) Amount eaten (in grams) compared to your minimum recommended intake. 2) Percent of Calories eaten from that nutrient compared to the recommended range. You may see different messages in the status column for these 2 different recommendations. ... Purchase answer to see full attachment