Expert answer:use a recipe book enter the original recipe information on the left and the modified on the right Calculate the %’s indicated in the chartDescribe the modifications made to make it a healthier version. Also add if there is anything else you would change to make it even healthier.You may need to research online for some #’s for grams etc.. (MyFitnesspal.com is good for calculating some of these #s)See Rubricnote: word document attached for completing the work
nutrition.docx
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Name:_ ____________________
Original Recipe Information
Name of Recipe
Ingredients
Preparation
Techniques
Calories
Sodium
Fats
Total grams fat:____________ x 9cal/g =
__________/ total calories ________=
__________x 100 =
% calories from fats:__________
Grams Saturated Fats:________ x 9cal/g =
__________/ total calories ________ =
_________x 100 =
% calories from Saturated fats:_________
Carbohydrates
Proteins
Grams Trans fats:___________
Grams Cholesterol:_________
Total grams carbs:_________ x 4cal/g =
__________/ total calories ________=
__________x 100 =
% calories from carbs:__________
New Modified Recipe Information
800 kcalories or less
800mg or less about 1/3 teaspoon
35% or fewer kcalories from fats
• Emphasizing oils high in
monounsaturated and poly
unsaturated fats
• 10% or less of total kcalories
from saturated fats
• No trans fats
• 200mg or less of cholesterol
40 to 65% kcalories from
carbohydrates
• 10g or more from fiber
• 10% or fewer from added
sugars
Total grams fat:____________
_____g. x 9cal/g = __________/ total
calories ________= __________x 100 =
% calories from fats:__________
Grams Saturated Fats:________
_____g. x 9cal/g = __________/ total
calories ________ = _________x 100 =
% calories from Saturated fats:_________
Grams Trans fats:___________
Grams Cholesterol:_________
Total grams carbs:_________ x 4cal/g =
__________/ total calories ________=
__________x 100 =
% calories from carbs:__________
Grams fiber:________
Grams fiber:________
Grams added sugar:___________ _____g.
x 4cal/g = __________/ total calories
________= __________x 100 =
% calories from added sugars:_________
Total grams:____________
:_________ x 4cal/g = __________/ total
calories ________= __________x 100 =
Grams added sugar:___________ _____g.
x 4cal/g = __________/ total calories
________= __________x 100 =
% calories from added sugars:_________
Total grams:____________
:_________ x 4cal/g = __________/ total
calories ________= __________x 100 =
% calories from protein:__________
15-25% kcalories from proteins
% calories from protein:__________
Description of Modifications:
…
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