Solved by verified expert:every thing is posted on paper. There are 3 questions. I want that each question should answered in 10 sentences which means in one paragragh.
nutrition_in_health_and_life_transitions.docx
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Nutrition in Health and Life Transitions
Assignment #1 Personal Food & Activity Diary
Name:
Day 1
Date:
Time awake:
Amount of time slept:
Day 2
Date:
Time awake:
Amount of time slept:
Day 3
Date:
Time awake:
Amount of time slept:
Answer the following reflection questions:
1. What is your overall analysis of your food intake and activity level? Are you making
healthy food and/or activity choices? Are there areas for improvement?
2. Describe the overall balance of your diet. Do you eat or drink anything in excess or is
there anything particularly missing from your diet?
3. Provide at least 3 concrete suggestions or goals that will help you improve your diet
and/or activity choices. Include rationale that explains why you should consider
making these changes and a plan you will implement to make these changes.
Description: Personal Food & Activity Diary
Before you can take care of another person’s nutritional needs, you need to know your own eating
patterns and dietary habits. One way to become aware of what and how much you eat is to log what
you normally eat. At least one of these days must be a weekend day (Saturday or Sunday). Also
include any exercise you do during these 3 days in your online log. After you have finished logging
your food and activity level, reflect upon the experience and answer the questions in the template
for this assignment. Points will be awarded for how well you complete your diaries and answer the
reflection questions – I will not be grading you on how healthy you eat, so please be honest when
completing your diary. The more honest you are, the more helpful this assignment will be for you.
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